Skin cancer prevention is a year-round commitment, not just during summer. While sun exposure is the leading cause, there are many effective ways to protect your skin every day. Here are our top 5 tips for preventing skin cancer:
- Use Broad-Spectrum Sunscreen: Choose a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously at least 20 minutes before sun exposure, and reapply every two hours, especially after swimming or sweating.
- Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses are your best friends when it comes to sun protection. Look for clothing with an ultraviolet protection factor (UPF) for added safety.
- Avoid Peak Sun Hours: The sun’s rays are strongest between 10 AM and 4 PM. Try to stay in the shade or indoors during these hours, or make sure to take extra precautions if you need to be outside.
- Regular Skin Checks: Self-examinations once a month can help you spot early warning signs of skin cancer. Look for any new moles or changes in existing ones. For a comprehensive check, visit a skin cancer clinic annually.
- Avoid Tanning Beds: Tanning beds expose your skin to harmful UV radiation and significantly increase your risk of developing skin cancer. Opt for safer alternatives like self-tanning lotions if you want a sun-kissed glow.
By following these tips, you can reduce your risk of skin cancer and maintain healthy, vibrant skin. Remember, prevention is easier than treatment, and protecting your skin today can make all the difference tomorrow.
Noticed a new spot or mole? Book a professional skin check with us to stay safe and proactive about your skin health.
